5 Ways To Stay Healthy & Fit this Summer!

By hdmakeupbycess - 08:44

We all know that summer is the right time to get fit! But of course, we have to incorporate it in our daily routine and summers is the best time to get them kickstarted! We we're dreaming of days in the beach and confidently flaunting our beach-body ready! Question is... Are you ready? If not, don't you worry coz i got you covered!

Here are my 5 easy ways 
to remain healthy and fit 
before summer starts! 

1. Stay Hydrated Always! 
Our bodies are 60% water by weight, and proper hydration is absolutely essential for our overall health. For every hour that you are under the sun, you should drink at least 1-2 glasses or at least 1-2 bottles of H2o. This prevents dehydration and will replenish your energy levels while you take in the rays!

2. Exercise 
For me, scheduling time to workout this summer can be tricky. So i make sure that I set my alarm a bit earlier and get my light workout done first in the morning at home or boxing once in a while :) I'm sure it will rev up your metabolism for the rest of the day. Get those H A P P Y endorphins flowing and set the tone for an awesome day ahead!

3. Eat a Healthy-Balance Meal! 
Without proper nutrition your body basically wilts in the summer sun, potentially leading to heat overexposure, dehydration, or fainting. I recommend you something high in protein, like eggs, with a side of fruit or whole grains. Plus, a healthy breakfast first thing in the morning will jump-start your metabolism!

4. Don't forget your SPF
Applying sunscreen is a must! Not only does sunscreen help prevent skin cancer, but it has also been proven to help slow down your skin's aging process. Plus no one likes sun burnt skin, I suggest you make it a habit to apply it. and of course don't forget an SPF for your face too!

5. Take your Supplements Daily
If you're aiming to shred a few pounds before summer you should try out VITAPACK's SLIMALUMA. 

Slimaluma will help you get into your summer shape without you ever having to break a sweat! 
This is my Tried & Tested Slimming Supplement that i recommend to my friends and followers x

Since i always got questions and messages regarding this awesome product,  I will answer your questions here! 

- Is there any bad side effects? 
None. I didn't feel or experience any bad side effects while taking the product aside from it suppresed my appetite and lose weight!

How long you've been taking slimaluma and many lbs have you lost? 
Been taking it for 3 months before i achieved my goal weight! On my previous blog post, I said that i lose a total of 30lbs. Of course this may vary according to a persons weight and metabolism.

Are the ingredient safe and effective?
Yes! The ingredients are all natural, safe and effective.
It contains Caralluma Fimbriata Extract, it is an edible succulent plant, native to India. Indian tribal people have used this natural appetite suppressant for many centuries. In times of famine it is a commonly used vegetable.

It also contains Chromium Picollinate, some people use chromium picolinate in an attempt to treat chromium deficiency, control blood sugar, improve depression in people with polycystic ovary syndrome (PCOS), lower cholesterol, or to aid in weight loss.

3rd is Yerba Mate Its an herbal drink made from the leaves of the mate plant, typically found in the rain forests of South America. It contains an abundance of vitamins and minerals, can improve your health from weight loss to stress, and provides a natural source of energy. No wonder why it's the number one drink in many South American countries!

Lastly Ginger, ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly fat.

- Where you can order Vitapack Slimaluma? 
You can order at Lazada. Here's the link: /https://www.lazada.com.ph/vitapack/

There you have it! I hope you guys enjoy your summer vacation! and keep these 
simple tips handy! :)
Don't forget to Like & Follow 
on their social media accounts! 
IG: @vitapackbeauty

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